Here at Casa del Sol, we feel fortunate to have a yoga studio to share with you.

What started as a space for self-practice sharing makeshift classes for friends, has now become a full-fledged dream. Our beautiful, ocean view, bamboo space offers 7- 10 classes per week of varying styles. We have local and rotating teachers from all over the world here to share their teaching experiences with you.

Whether you are an avid yogi or a curious beginner, join us to expand your body and mind!  We guarantee that you will leave feeling refreshed and ready for your next day, bus journey, or travel adventure!

One class – USD 10

Privates – USD 50 for one person, USD 5 for each additional person

Staying in the hostel???  

Receive a special price on a 5-class card!!!

Schedule 2024

Monday @ 5:00 pm – Vinyasa Flow

Tuesday @ 10:30 am – Astanga MIx

Wednesday @ 5:00 pm – Yin Yoga

Thursday @ 10:30 am – Vinyasa Flow

Friday @ 5:00 pm – Fire Flow

Saturday @ 10:30 am – Vinyasa Flow

Sunday @ 5:00 pm – Yin Yoga

See you on the mat! 

For schedule information, upcoming workshops,  retreats, teacher training, or other yogi-related things, please visit our yoga website, or email us at





This package includes 6 yoga classes, 2 surf classes, surfboard rentals, 1 x 90 min massage, 1 x 60 min Reiki session, 1 x Qi Gong class, 6 nights’ accommodations, vegetarian breakfast, unlimited artisanal drinking water, and one free bag of laundry.

  • A single bed in the 2-floor, 4-bed dorm: USD 450
  • A-frame teak triangle with double bed and fan, shared bathroom, single occupancy: USD 490
  • Queen bed with fan, single occupancy: USD 565
  • King bed with a/c, single occupancy: USD 635



Looking for an affordable getaway to dig deep into your body and mind?  Then join us for a 7-day/6-night Yoga & Surf Retreat designed to help you relax, rejuvenate, and reset!

The week’s aim is all about balance. Salty ocean swims to soothe your soul. Sunshine to warm your heart. Connections to the power-packed benefits of being close to nature. And yoga to help you find a calm mind and a spacious body.

Our goal? For you to return home or back to your travels, strong and energized, ready to take on whatever life throws at you.

What’s included?   Breakfast, lunch, welcome and farewell dinners, 6 yoga classes, 2 surf classes, 1 Reiki session, 2 x massage sessions, surfboard rentals, 1-day trip horseback through the jungle, and one awesome experience!

BUT WAIT!!  If surfing isn’t your thing, no stress. Trade out the surf classes for extra massages, Reiki, or other treatments to make it a relaxing week!

  • Please check back for the 2024 retreat dates coming soon!

With prices beginning from $690 pp for shared accommodations, $790 for a simple private room, and $850 for a deluxe private room, you won’t want to miss out!

Join Us For Yoga Teacher Training!

Yoga Montanita and Authentic Yoga Teacher Training are pleased to offer month-long, Yoga Alliance Certified, 200-hour teacher training courses with Cheryl Oliver, and special guests!

Visit Teacher Training to see photos and videos from the previous months.

To register for the YTT or receive an information package, contact us at

Will YOU be joining us for the next life-changing experience?

Join us in November 2024……

Only 16 spots are available!!! 

Do NOT miss out on this incredible opportunity!

Yoga Montañita

View our Schedule

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