Yoga

Here at Casa del Sol, we feel incredibly lucky to have a yoga studio that we can share with you.

What started off as a space for self-practice sharing makeshift classes for friends, has now become a full-fledged dream. Our beautiful, ocean view, bamboo space offers 7- 10 classes per week of varying styles. We have local and rotating teachers from all over the world here to share their teaching experiences with you.

Whether you are an avid yogi or a curious beginner, join us to expand both your body and mind! We guarantee that you will leave feeling refreshed and ready for your next day, bus journey, or travel adventure!

One class – USD 8

Privates – USD 35 for one person, USD 5 for each additional person

Staying in the hostel???

Receive a special price on a 5-class card!!!

Schedule Nov 1st to Dec 15th, 2022

Monday @ 5:00 pm – Vinyasa Flow

Tuesday @ 10:30 am – Astanga MIx

Wednesday @ 5:00 pm – Yin Yoga

Thursday @ 10:30 am – Vinyasa Flow

Friday @ 5:00 pm – Fire Flow

Saturday @ 10:30 am – Vinyasa Flow

Sunday @ 5:00 pm – Yin Yoga

See you on the mat!

For schedule information, upcoming workshops, retreats, teacher training, or other yogi-related things, please visit our yoga website yogamontanita.com or email us at yogamontanita@gmail.com

YOGA & SURF RETREATS

Looking for an affordable getaway to dig deep into your body and mind? Then join us for a 7-day/ 6 night, Yoga & Surf Retreat, designed to help you relax, rejuvenate and reset!

The week’s aim is all about balance. Salty ocean swims to soothe your soul. Sunshine to warm your heart. Connections to the power-packed benefits of being close to nature. And yoga to help you find a calm mind and a spacious body.

Our goal? For you to return home or back to your travels, strong and energized, ready to take on whatever life throws at you.

What’s included? Breakfast, lunch, welcome and farewell dinners, 7 yoga classes, 2 surf classes, 1 Reiki session, 2 x massage sessions, surfboard rentals, 1-day trip horse backing through the jungle, and one awesome experience!

BUT WAIT!! If surfing isn’t your thing, no stress. Simply choose to trade out the surf classes for extra massages, Reiki or other treatments to making it a truly relaxing week!

November 6th – 12th, 2022

With prices beginning from $690 pp for shared accommodations, $790 for a simple private room, and $850 for a deluxe private room, you won’t want to miss out!

Join Us For Yoga Teacher Training!

Yoga Montanita and Authentic Yoga Teacher Training are pleased to offer month-long, Yoga Alliance Certified, 200-hour teacher training courses with Cheryl Oliver, and special guests!

Visit Teacher Training to see photos and videos from the previous months.

To register for the YTT or receive an information package, please contact us at yogamontanita@gmail.com